Skiing at 4,000m is no small feat. Get the best tips on physical preparation and acclimatization for your next trip with Himalayan Ski Co.
To truly enjoy your time when you **Ski in Gulmarg**, physical preparation is key. The thin air at 4,000 meters can be challenging even for the fittest athletes.
Cardiovascular Training
Focus on low-impact, high-intensity cardio. Cycling and swimming are excellent ways to build the lung capacity you'll need on Mt. Apharwat.
Strength & Stability
Don't just focus on your quads. Core stability and glute strength are vital for staying balanced in deep powder.
Hydration and Nutrition
We recommend starting a strict hydration protocol a week before you arrive. Once here, our guides will manage your acclimatization schedule, ensuring you spend the right amount of time at the base before pushing for the summit.
